Metabolic Transformation
Elite Longevity Coaching

Longevity Isn't Luck—
It's Built Through
Structure.

Rebuilding your metabolism, strength, and direction for the rest of your life. Science-driven protocols for high-achieving adults over 30.

Start the Program - $297
Founder & Head Coach

"A decade dedicated to mastering metabolic health and longevity protocols—not for content, but for results."

Bryan Swain

Elite Longevity & Metabolism Coach

Started as a personal trainer in 2011 and has dedicated the last decade to learning and implementing the most effective longevity and metabolic health protocols.

With over 20,000 hours of in-person coaching experience, Bryan is an actual fitness professional—not an influencer. His approach is built on structure, science, and real-world results.

Metabolic Rebuilding isn't a trend. It's a system designed for adults who are serious about longevity and performance.

Bryan Swain - Elite Longevity Coach

15+

Years Experience

The Metabolic Decline
Nobody Warned You About

After 30, your body doesn't respond like it used to. Here's what's actually happening—and why traditional fitness advice fails you.

Metabolic Slowdown

Your metabolism isn't broken—it's been mismanaged through crash diets, inconsistent training, and years of metabolic damage.

Hormonal Decline

Testosterone, growth hormone, and thyroid function drop without proper protocols, and lifestyle optimization.

Stubborn Fat & Lost Muscle

Years of metabolic damage create a body that stores fat easily and builds muscle reluctantly. The old methods stop working.

The problem isn't your effort. It's that you've been following protocols designed for 20-year-olds—not for adults rebuilding their metabolism.

The Metabolic
Rebuilding
System

A structured, science-driven approach to reversing metabolic damage, optimizing hormones, and building a body designed for longevity. No gimmicks. No shortcuts. Just proven protocols that work.

01
Foundation

Metabolic Rebuilding

Reverse diet protocols, mechanical tension, and progressive overload to restore metabolic capacity and hormonal function.

02
Science-Backed

Hormonal Optimization

Training, nutrition, and lifestyle protocols designed to maximize natural hormone production and recovery.

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03
Results-Focused

Body Recomposition

Simultaneous fat loss and muscle gain through precise programming, nutritional periodization, and intelligent training.

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Structure. Science. Results.

One-Time Purchase

The Complete
Longevity &
Metabolic Health Program

The definitive blueprint for rebuilding your metabolism, strength, and body composition after 30. Lifetime access to the complete system.

  • Metabolic rebuilding protocols
  • Body recomposition training systems
  • Hormonal optimization strategies
  • Longevity and recovery protocols
  • Habit and lifestyle structure frameworks
  • Lifetime access and updates
Get The Program - $297

90-day money-back guarantee • Instant access

Application Only

Exclusive 1-on-1
Metabolic Rebuilding
Coaching

Concierge-level coaching for high performers. Personalized training, nutrition, metabolism optimization, and longevity strategy. Limited to 12 clients.

  • Personalized metabolic assessment
  • Custom training and nutrition protocols
  • Weekly 1-on-1 coaching calls
  • Direct access to Bryan via messaging
  • Hormone optimization guidance
  • Ongoing program adjustments

Limited availability • Response within 48 hours

Designed For Serious Adults

Built For High Performers
Over 30

This isn't for beginners looking for quick fixes. This is for adults who understand that longevity and performance require structure, consistency, and intelligent programming.

Entrepreneurs
Executives
Parents
Former Athletes
Busy Professionals
High Achievers

If you're ready to rebuild—not just restart—you're in the right place.

You're Here Because:

  • You've tried everything, but nothing sticks long-term
  • You want results backed by science, not social media trends
  • You're willing to invest in your health and longevity
  • You understand that real transformation takes structure and time
  • You're ready to work with a coach who prioritizes results over followers

Choose Your Path To
Metabolic Rebuilding

Start Today

Get The Complete Program

Lifetime access. Start immediately. Transform your metabolism and body composition with the complete system.

Buy Now - $297

One-time payment • Instant access

Limited Availability

Apply For Private Coaching

Personalized. Exclusive. Results-guaranteed. Work directly with Bryan to optimize your metabolism and longevity.

Response within 48 hours

30-day money-back guarantee on digital program • Coaching applications reviewed personally by Bryan

Money-Back Guarantee

Not satisfied? Full refund within 90 days.

Expert-Led

20,000+ hours of coaching experience.

Proven Results

Science-backed protocols that work.